Introduction to Intuitive Practice

INTRODUCTORY MATERIAL

1. What to Expect from Intuitive Practice
2. How to Use this Course
3. Course Schedule + Information
4. What You'll Need
5. Prelude: Resistance & Safety

WEEK 1: PRACTICE

Intro to Week 1

1. Lesson 1: Relax
2. Lesson 2: Tune In
3. Lesson 3: Notice
4. Lesson 4: Describe
5. Lesson 5: Rest

WEEK 2: TOOLS

Intro to Week 2

1. Lesson 6: Breath
2. Lesson 7: Attention
3. Lesson 8: Focus
4. Lesson 9: Awareness
5. Lesson 10: Intention

WEEK 3: REST & INTEGRATION

Intro to Week 3: Rest & Integration

1. Interlude 1: Unseen Origins

WEEK 4: BUILDING BLOCKS

Intro to Week 4

1. Lesson 11: Sensation
2. Lesson 12: Image & Colour
3. Lesson 13: Thought
4. Lesson 14: Energetic Sensation
5. Lesson 15: Let it Flow

WEEK 5: SKILLS

Intro to Week 5

1. Lesson 16: Move Energy
2. Lesson 17: Read People
3. Lesson 18: Visualize
4. Lesson 19: Read Situations
5. Lesson 20: Replenish

WEEK 6: REST & INTEGRATION

Intro to Week 6

1. Interlude 2: Practice

WEEK 7: GOING FORWARD

Intro to Week 7

1. Lesson 21 Relax More
2. Lesson 22: Read Yourself
3. Lesson 23: Test & Calibrate
4. Lesson 24: Design Your Practice
5. Lesson 25: Going Forward